In June 2018, I gave up watching television. I had just had my heart broken, and I knew that my first instinct would be to numb the pain with fruitless Netflix binges. I initially intended just to stop watching for a month or so, but the TV fast stuck for 18 month.
A Bingeing Problem
In part, I gave TV up because I knew it would be hard. Television had become an emotional crutch. If I was stressed, or sad, sitting in front of Netflix pushed away my emotions and left me happily numb. But as soon as I turned my laptop off, everything flooded back. This impending flood of negative emotion made it hard to stop watching.
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